EVERYTHING ABOUT BEST PROBIOTIC YOGURT WITH LIVE CULTURES

For those who won't be able to stand the texture of yogurt, there's kefir. Kefir is actually a fermented drink that is definitely substantial in probiotics and small in lactose. It has a slightly fizzy, tart taste plus a creamy, a little thicker texture than yogurt.‘Although traditional yoghurt can be perfect for your gut health, kefir tends to h